Our Sourcing Standards
At Nourishselfcooking, we believe transparency and accuracy are the foundation of trustworthy nutrition information. Every article, recipe, and recommendation is built on rigorous sourcing practices and verified through a multi-step editorial process. Learn how we maintain the highest standards of reliability.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Primary Information Sources
We draw from credible, evidence-based resources to ensure every recommendation is accurate and current.
Peer-Reviewed Research
Our nutrition articles rely heavily on peer-reviewed scientific journals and studies published in reputable databases such as PubMed, Google Scholar, and institutional research repositories. We prioritize recent studies (within the last 5-10 years) while acknowledging established nutritional science. Each cited study is evaluated for methodology, sample size, and potential conflicts of interest before inclusion.
Government & Public Health
We reference official nutritional guidelines from respected bodies including the World Health Organization (WHO), European Food Safety Authority (EFSA), Spanish Ministry of Health, and nutrition councils across Europe. These sources provide evidence-based dietary recommendations, daily intake values, and food safety standards that inform our recipe development and nutritional advice.
Industry Experts
Our editorial team consults with registered nutritionists, dietitians, food scientists, and culinary professionals who bring real-world expertise to our content. These practitioners contribute insights on practical nutrition implementation, seasonal ingredient selection, and family-friendly recipe adaptation. All expert contributors are properly credentialed and transparent about their expertise level.
Academic Textbooks
We reference established nutrition textbooks and academic works written by recognized scholars in food science and nutrition. These comprehensive sources provide foundational knowledge on macronutrients, micronutrients, food composition, and family nutrition principles. Academic rigor ensures we explain nutritional concepts with scientific accuracy.
Food Safety Standards
For sourcing and ingredient quality, we align with EU food safety regulations, Spanish nutritional standards, and international food quality certifications. Our content on ingredient selection and food preparation reflects current best practices in food hygiene, storage, and preparation to ensure family safety in the home kitchen.
Professional Associations
We monitor publications and position statements from organizations such as the European Society of Parenteral and Enteral Nutrition, national dietetic associations, and food science societies. These professional bodies publish evidence syntheses and practical recommendations that inform our approach to family nutrition and recipe guidance.
Our Verification Process
Every piece of content goes through a rigorous multi-step editorial review before publication.
Research & Source Collection
Our writers begin by gathering information from the primary sources listed above. We compile peer-reviewed studies, government guidelines, and expert insights relevant to each article topic. Sources are cross-referenced to identify areas of scientific consensus and note any disagreement among experts, ensuring balanced, nuanced content.
Initial Editorial Review
Once written, every article is reviewed by our editorial team for factual accuracy, clarity, and consistency with our sourcing standards. We verify that claims are supported by cited sources, check for outdated information, and ensure the content aligns with current nutritional science. Any unsupported claims are removed or rewritten.
Expert Consultation
For articles on complex nutritional topics, we send drafts to relevant specialists—registered nutritionists, food scientists, or culinary experts—for independent verification. Their feedback ensures technical accuracy and practical applicability. All expert consultants are credited in the article.
Final Fact-Check & Publication
Before publication, a final fact-checking pass verifies all citations, statistics, and ingredient information. We ensure recipes have been tested or are based on established culinary principles. Once approved, the article is published with a transparent publication date and author byline for accountability.
Ongoing Content Updates
Our sourcing standards don't end at publication. We regularly review older articles to ensure information remains current. If new research significantly changes nutritional guidance or if government recommendations are updated, we revise content and clearly mark update dates. Readers can always see when an article was published and when it was last updated.
Disclosure & Transparency Policy
We maintain strict transparency about our sources, editorial practices, and potential conflicts of interest.
Author & Expert Credentials
Every article includes the author's name and a brief bio or credentials. If the author is not a nutrition professional, we clearly state their background. Expert contributors are listed with their professional qualifications and affiliations.
- Writer credentials always visible
- Expert consultants listed by name and title
- Affiliations disclosed when relevant
Clear Source Attribution
We provide references and citations for key claims. Scientific claims link to peer-reviewed sources where possible. Government recommendations cite the official source. We avoid vague claims like "studies show" without specifying which studies.
- Citations include author, year, publication
- Links to original sources when available
- Government recommendations clearly sourced
Conflicts of Interest
We disclose any potential conflicts of interest. If an article discusses a brand, product, or company in which we have a financial interest, this is stated clearly. Our editorial team is separate from any commercial partnerships to maintain editorial independence.
- No undisclosed partnerships
- Sponsor relationships always transparent
- Editorial independence maintained
Limitation of Scope
Nourishselfcooking is an educational platform offering recipes and general nutrition information. Our content is not a substitute for personalized professional advice. We include clear disclaimers where appropriate, guiding readers to seek qualified professionals for individual health concerns.
- Content is educational, not prescriptive
- Clear disclaimer notices included
- Professional guidance recommended when needed
Quality Assurance Standards
We maintain consistent editorial excellence through documented procedures and team training.
Style & Language Guide
All content follows a consistent editorial style guide ensuring clarity, accuracy in terminology, and appropriate tone. Writers are trained on proper nutrition terminology and common writing errors to avoid.
Recipe Verification
Recipes are either tested by our culinary team or sourced from established cookbooks and culinary experts. Ingredient measurements are verified for accuracy, and cooking instructions are detailed to ensure reproducibility.
Inclusivity & Accessibility
We provide recipes and nutrition information inclusive of various dietary preferences and accessibility needs. Articles are formatted for readability and include alt text for images to support all readers.
Have a Question About Our Sources?
We welcome feedback on our sourcing practices and article content. If you have concerns about accuracy, source credibility, or would like to suggest improvements, please reach out to our editorial team.
Contact Our Editorial Team
Nourishselfcooking – Family Nutrition & Healthy Recipes
Calle del Carmen 149, Madrid | [email protected]