Cookie Policy
Last updated: January 2025
At Nourish Self Cooking, we use cookies to enhance your experience on our editorial platform. This policy explains what cookies are, why we use them, and how you can manage your cookie preferences.
Calle del Carmen 149, Madrid
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are placed on your device (computer, tablet, or mobile phone) when you visit our website. They contain information that allows us to recognize you when you return and to remember your preferences.
Cookies serve several important functions:
- They store information about your browsing preferences
- They help us understand how visitors interact with our content
- They enable certain features to work properly
- They help maintain your session on our platform
- They improve your overall user experience
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic functionality such as page navigation and access to secure areas of the website. Without these cookies, certain services cannot be provided.
Duration: Session or up to 1 year
Purpose: Website functionality, security, user session management
Analytics Cookies
These cookies help us understand how visitors interact with our content. They collect anonymous information about how pages are accessed and used, including the number of visitors, bounce rates, and popular articles. This data helps us improve the quality of our editorial content.
Duration: Up to 2 years
Purpose: Traffic analysis, user behavior tracking, content performance measurement
Preference Cookies
These cookies remember your choices and preferences, such as your language selection, reading preferences, and display settings. They help personalize your experience when you return to our site.
Duration: Up to 1 year
Purpose: Language preferences, user interface customization, accessibility settings
Functional Cookies
These cookies enable our website to remember decisions you make and provide enhanced features and personalization. They may be set by us or by third-party providers whose services we use.
Duration: Up to 2 years
Purpose: Enhanced user experience, feature functionality, content customization
Third-Party Cookies
Some cookies are placed by third-party services that we use, such as analytics providers and content delivery networks. These services help us deliver and improve our content more effectively.
Duration: Varies by provider
Purpose: Analytics, content delivery, performance monitoring
How We Use Cookies
Website Performance
We use cookies to understand how our website performs and where readers spend most of their time. This helps us optimize article placement and improve content organization.
User Experience
Preference and functional cookies enable us to remember your settings and provide a more personalized reading experience each time you visit.
Content Improvement
Analytics cookies help our editorial team understand which articles resonate most with our audience, enabling us to improve future content quality and relevance.
Security
Essential cookies help protect the security of our website and your browsing session, preventing unauthorized access and maintaining data integrity.
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| session_id | Essential | Session | Maintains user session and login status |
| security_token | Essential | 1 year | CSRF protection and security verification |
| analytics_ga | Analytics | 2 years | Google Analytics tracking and user behavior analysis |
| language_preference | Preference | 1 year | Remembers your language selection |
| theme_mode | Preference | 1 year | Stores light/dark mode preference |
| content_filter | Functional | 6 months | Remembers article category preferences |
| font_size | Functional | 1 year | Stores accessibility font size preference |
| heatmap_tracking | Analytics | 1 year | Heatmap analysis for content engagement |
| cookie_consent | Essential | 1 year | Records your cookie consent preferences |
Managing Your Cookie Preferences
Browser Settings
You can manage cookies directly through your web browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. Here's how to manage cookies in popular browsers:
- Chrome: Settings → Privacy and Security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Clear browsing data → Cookies
⚠️ Important Note
Disabling certain cookies may affect your ability to access some features of our website or may impact your user experience. Essential cookies are necessary for the website to function properly and cannot be disabled.
Cookie Consent Banner
When you first visit our website, we display a cookie consent banner. You can use this banner to accept all cookies, accept only essential cookies, or customize your preferences. You can manage your settings at any time by revisiting this banner.
Opt-Out Options
For Google Analytics, you can install the Google Analytics Opt-Out Browser Add-on to prevent tracking:
Third-Party Services
Our website uses third-party services that may place their own cookies on your device. We work with the following providers:
Google Analytics
Google Analytics helps us analyze website traffic and user behavior. Learn more about Google's privacy policy
Cloudflare
Cloudflare provides content delivery and security services. Learn more about Cloudflare's privacy policy
Hotjar
Hotjar provides user feedback and behavior analytics tools. Learn more about Hotjar's privacy policy
These third-party services have their own privacy policies governing the use of cookies. We encourage you to review their policies for more information.
Legal Basis for Cookie Use
Under GDPR and similar privacy regulations, we use cookies based on:
- Consent: For non-essential cookies, we obtain your explicit consent before placing them on your device
- Legitimate Interest: We use certain functional and analytics cookies where we have a legitimate interest in improving our service
- Legal Obligation: Some cookies are necessary to comply with applicable laws and regulations
- Necessity: Essential cookies are required for the website to function properly
Data Retention
We retain cookie data for the duration specified in our detailed cookie list above. After the specified duration, cookies are automatically deleted from your device. Analytics data is retained for up to 2 years unless you manually clear your cookies.
You can clear all cookies from your device at any time through your browser settings. This will remove all stored cookie information and require you to set your preferences again on your next visit.
Updates to This Policy
We may update this Cookie Policy from time to time to reflect changes in our website, technology, legal requirements, or other factors. When we make significant changes, we will notify you by updating the "Last updated" date at the top of this page.
Your continued use of our website following the posting of revised Cookie Policy means that you accept and agree to the changes. We encourage you to review this policy periodically to stay informed about how we use cookies.
Contact Us About Cookies
If you have questions about our Cookie Policy or how we use cookies, please get in touch with our editorial team:
We'll respond to your inquiry within 7 business days.
About
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Frequently Asked Questions
Find answers to common questions about our courses and services.
Do I need cooking experience to join your courses?
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